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don't suffer.
don't shrink.

GET STRONG.

A manifesto for women over 40 who refuse to shrink their lives, bodies, or voices. By Chris & Alli

We believe something shifts after 40.

Not quietly.

Not gently.

And not because something is wrong.

It’s the moment when strength, experience, and self-awareness collide and staying contained no longer feels possible.

Women in this season aren’t broken.

They’re pressurized.

They’ve spent decades being capable, responsible, supportive, and steady.

And now there’s a pull toward something bigger.

More honest, more spacious, more alive.

This phase isn’t about fixing yourself.

It’s about breaking open.

It’s about freedom in your body, your choices, your voice, and your life.

It’s about strength that isn’t performative.

And expansion that doesn’t require permission.

We create space for women over 40 who feel strong, restless, thoughtful, and ready.

Ready to move differently.

Ready to live louder.

Ready to stop shrinking their lives to fit old expectations.

This is not a crisis.

This is a breakout.

And we’re here to walk, talk, train, laugh, question, and expand TOGETHER.

Let’s Work Together

Get in touch so we can start working together.

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