In our world, fitness isn’t just about movement—it’s about mindset. It’s about carving out time in your day to feel strong, energized, and confident. That’s why we’re adding a whole new layer to Chris & Alli Design: one focused on personal strength and well-being.

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Here, you'll find approachable, real-life workouts—from strength training to jump rope—that we do ourselves in our living room, garage, or wherever we can make it happen. We’ll walk you through form, reps, and modifications that meet you where you are.

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But movement is only part of the equation. We’ll also be talking about food: how to fuel your body for muscle growth, how to simplify meal prep without losing joy, and how to find balance in a busy life without resorting to restriction.

This isn’t about being perfect—it’s about being present. It’s about learning, growing, and showing up for yourself, even when the day feels full.

 

Ready to lift, jump, eat, and feel your best? So are we.